Andhra · Side
Gatti perugu pachadi
Thick curd with cucumber and tempering
- Energy
- 100 kcal
- Protein
- 12.3 g
- Fibre
- 1.77 g
- Time
- 10 min
Per serving, 169 g.1 Good for lunch or dinner.
One serving gives you
- 27%of the day’s vitamin B12
- 15%of the day’s calcium
- 25%of the day’s protein
- 30%of the day’s selenium
Nutrition facts
One serving, 169 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy99.5 kcal6%
Carbohydrates
- Carbohydrate6.36 g2%
- Fibre1.77 g7%
- Soluble fibre0.45 g
Fats
- Fat2.5 g5%
- Saturated fat limit0.46 g2% of limit
- Monounsaturated fat1.09 g
- Polyunsaturated fat0.57 g
- Omega-60.53 g7%
- Omega-30.05 g5%
- EPA + DHA0 mg
- Cholesterol limit5.75 mg
Protein and amino acids
- Protein12.3 g25%
- Histidine340 mg57%
- Isoleucine516 mg43%
- Leucine997 mg43%
- Lysine861 mg80%
- Methionine + cystine386 mg64%
- Phenylalanine + tyrosine897 mg107%
- Threonine421 mg100%
- Tryptophan133 mg63%
- Valine619 mg79%
Vitamins
- Vitamin A14.4 µg2%
- Vitamin B10.05 mg4%
- Vitamin B20.34 mg18%
- Vitamin B30.52 mg5%
- Vitamin B50.61 mg12%
- Vitamin B60.1 mg5%
- BiotinNot in the source data
- Folate19.5 µg9%
- Vitamin B120.6 µg27%
- Vitamin C5.17 mg8%
- Vitamin D0 µg0%
- Vitamin E0.31 mg4%
- Vitamin K15 µg27%
Minerals
- Calcium152 mg15%
- ChromiumNot in the source data
- Copper0.06 mg3%
- IodineNot in the source data
- Iron0.76 mg3%
- Magnesium31.5 mg9%
- Manganese0.15 mg4%
- MolybdenumNot in the source data
- Phosphorus180 mg18%
- Potassium297 mg8%
- Selenium12.1 µg30%
- Sodium limit162 mg8% of limit
- Zinc0.77 mg6%
Ingredients
Weighed raw, for one serving. Telugu name after each.
11 ingredients
- Greek yogurt, plain (strained, low fat) gatti perugu115 g
- Cucumber, green, elongate keera dosakaya45 g
- Groundnut oil palli nune1.5 g
- Chillies, green - all varieties pachi mirapakaya2 g
- Coriander leaves kothimeera2 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya0.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Iodized salt (table salt) uppu0.3 g
Method
About 10 minutes.
- 1
Grate cucumber; fold into whisked 115 g hung curd (strained low-fat yogurt) with salt and the chopped green chilli.
- 2
Heat 1.5 g groundnut oil and add mustard seeds, cumin seeds, broken dry red chilli, curry leaves and a pinch of asafoetida; stir until fragrant. Pour it over the pachadi.
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