Andhra · Side
Dosakaya perugu pachadi
Yellow cucumber in spiced curd
- Energy
- 96 kcal
- Protein
- 4.57 g
- Fibre
- 2.03 g
- Time
- 15 min
Per serving, 177 g.1 Good for lunch or dinner.
One serving gives you
- 18%of the day’s vitamin B12
- 15%of the day’s calcium
- 10%of the day’s folate
- 11%of the day’s vitamin C
Nutrition facts
One serving, 177 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy95.5 kcal5%
Carbohydrates
- Carbohydrate7.18 g3%
- Fibre2.03 g8%
- Soluble fibre0.54 g
Fats
- Fat5.35 g11%
- Saturated fat limit2.54 g13% of limit
- Monounsaturated fat1.85 g
- Polyunsaturated fat0.61 g
- Omega-60.54 g7%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit13.7 mg
Protein and amino acids
- Protein4.57 g9%
- Histidine109 mg18%
- Isoleucine240 mg20%
- Leucine427 mg18%
- Lysine361 mg33%
- Methionine + cystine157 mg26%
- Phenylalanine + tyrosine453 mg54%
- Threonine184 mg44%
- Tryptophan27.6 mg13%
- Valine355 mg46%
Vitamins
- Vitamin A38.5 µg5%
- Vitamin B10.05 mg4%
- Vitamin B20.16 mg9%
- Vitamin B30.38 mg3%
- Vitamin B50.65 mg13%
- Vitamin B60.07 mg4%
- BiotinNot in the source data
- Folate22.1 µg10%
- Vitamin B120.39 µg18%
- Vitamin C6.97 mg11%
- Vitamin D0.11 µg<1%
- Vitamin E0.35 mg5%
- Vitamin K12.8 µg23%
Minerals
- Calcium153 mg15%
- ChromiumNot in the source data
- Copper0.05 mg3%
- IodineNot in the source data
- Iron0.65 mg2%
- Magnesium31.4 mg8%
- Manganese0.12 mg3%
- MolybdenumNot in the source data
- Phosphorus122 mg12%
- Potassium313 mg9%
- Selenium2.87 µg7%
- Sodium limit171 mg9% of limit
- Zinc0.78 mg6%
Ingredients
Weighed raw, for one serving. Telugu name after each.
9 ingredients
- Curd (dahi, plain yogurt), whole milk perugu105 g
- Cucumber, orange, round dosakaya65 g
- Groundnut oil palli nune1.5 g
- Chillies, green - all varieties pachi mirapakaya2 g
- Coriander leaves kothimeera2 g
- Mustard seeds aavalu0.5 g
- Cumin seeds jeelakarra0.3 g
- Curry leaves karivepaku0.5 g
- Iodized salt (table salt) uppu0.3 g
Method
About 15 minutes.
- 1
Peel, deseed and finely chop 65 g yellow cucumber.
- 2
Whisk 105 g curd curd with salt and the chopped green chilli; fold in the vegetable and coriander.
- 3
Heat 1.5 g groundnut oil and add mustard seeds, cumin seeds and curry leaves; stir until fragrant. Pour over the pachadi.
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