Pan-Indian · Main · Contains egg
Anda bhurji
Spiced scrambled eggs
- Energy
- 241 kcal
- Protein
- 18.1 g
- Fibre
- 2.61 g
- Time
- 15 min
Per serving, 247 g.1 Good for breakfast or lunch or dinner.
One serving gives you
- 43%of the day’s vitamin B12
- 36%of the day’s folate
- 35%of the day’s vitamin A
- 14%of the day’s zinc
Nutrition facts
One serving, 247 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy241 kcal14%
Carbohydrates
- Carbohydrate5.97 g2%
- Fibre2.61 g10%
- Soluble fibre0.67 g
Fats
- Fat16.4 g33%
- Saturated fat limit4.61 g23% of limit
- Monounsaturated fat6.71 g
- Polyunsaturated fat2.82 g
- Omega-62.62 g33%
- Omega-30.07 g7%
- EPA + DHA94.6 mg
- Cholesterol limit458 mg
Protein and amino acids
- Protein18.1 g36%
- Histidine797 mg133%
- Isoleucine401 mg33%
- Leucine1,388 mg59%
- Lysine1,438 mg133%
- Methionine + cystine2,726 mg454%
- Phenylalanine + tyrosine1,788 mg213%
- Threonine1,097 mg261%
- Tryptophan278 mg132%
- Valine1,024 mg131%
Vitamins
- Vitamin A298 µg35%
- Vitamin B10.11 mg8%
- Vitamin B20.26 mg13%
- Vitamin B30.7 mg6%
- Vitamin B52.12 mg42%
- Vitamin B60.32 mg17%
- BiotinNot in the source data
- Folate80.2 µg36%
- Vitamin B120.95 µg43%
- Vitamin C57.8 mg89%
- Vitamin D1.05 µg7%
- Vitamin E2.78 mg37%
- Vitamin K45.6 µg83%
Minerals
- Calcium83.5 mg8%
- ChromiumNot in the source data
- Copper0.18 mg11%
- IodineNot in the source data
- Iron3.05 mg11%
- Magnesium34.4 mg9%
- Manganese0.24 mg6%
- MolybdenumNot in the source data
- Phosphorus262 mg26%
- Potassium401 mg11%
- Selenium50.8 µg127%
- Sodium limit433 mg22% of limit
- Zinc1.79 mg14%
Ingredients
Weighed raw, for one serving. Telugu name after each.
9 ingredients
- Egg, whole, raw kodiguddu125 g
- Capsicum, green40 g
- Groundnut oil palli nune4.5 g
- Onion, big ullipaya30 g
- Tomato, ripe, local40 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Turmeric powder pasupu0.3 g
- Coriander leaves kothimeera3 g
- Iodized salt (table salt) uppu0.7 g
Method
About 15 minutes.
- 1
Beat 125 g egg with salt and turmeric.
- 2
Heat 4.5 g groundnut oil; cook the onion, green chilli, capsicum and tomato for 4 minutes.
- 3
Pour in the eggs and stir until set. Finish with coriander leaves.