Andhra · Snack
Alasanda guggillu
Tempered white cowpea
- Energy
- 164 kcal
- Protein
- 8.66 g
- Fibre
- 5.53 g
- Time
- 25 min
Per serving, 64.8 g.1 Good for snack.
One serving gives you
- 23%of the day’s folate
- 22%of the day’s fibre
- 19%of the day’s magnesium
- 17%of the day’s protein
Nutrition facts
One serving, 64.8 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy164 kcal9%
Carbohydrates
- Carbohydrate22.5 g8%
- Fibre5.53 g22%
- Soluble fibreNot in the source data
Fats
- Fat3.96 g8%
- Saturated fat limit0.7 g4% of limit
- Monounsaturated fat1.8 g
- Polyunsaturated fat1.15 g
- Omega-61.03 g13%
- Omega-30.11 g11%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein8.66 g17%
- Histidine274 mg46%
- Isoleucine373 mg31%
- Leucine671 mg29%
- Lysine598 mg55%
- Methionine + cystine186 mg31%
- Phenylalanine + tyrosine752 mg90%
- Threonine349 mg83%
- Tryptophan81.2 mg39%
- Valine451 mg58%
Vitamins
- Vitamin A8.23 µg<1%
- Vitamin B10.1 mg7%
- Vitamin B20.04 mg2%
- Vitamin B30.54 mg5%
- Vitamin B50.69 mg14%
- Vitamin B60.1 mg5%
- BiotinNot in the source data
- Folate49.5 µg23%
- Vitamin B120 µg0%
- Vitamin C5.26 mg8%
- Vitamin D0 µg0%
- Vitamin E0.78 mg10%
- Vitamin K7.18 µg13%
Minerals
- Calcium46.2 mg5%
- ChromiumNot in the source data
- Copper0.21 mg12%
- IodineNot in the source data
- Iron1.96 mg7%
- Magnesium71.3 mg19%
- Manganese0.63 mg16%
- MolybdenumNot in the source data
- Phosphorus137 mg14%
- Potassium400 mg11%
- Selenium10.9 µg27%
- Sodium limit122 mg6% of limit
- Zinc1.28 mg10%
Ingredients
Weighed raw, for one serving. Telugu name after each.
11 ingredients
- Cowpea, white alasandalu37.5 g
- Groundnut oil palli nune3 g
- Onion, big ullipaya15 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Lemon, juice nimmarasam3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya0.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Iodized salt (table salt) uppu0.3 g
Method
About 25 minutes.
- 1
Soak 38 g white cowpea overnight; pressure-cook with salt until tender but whole and drain.
- 2
Heat 3 g groundnut oil and add mustard seeds, cumin seeds, broken dry red chilli, curry leaves and a pinch of asafoetida; add the green chilli and onion; toss in the cooked white cowpea.
- 3
Finish with lemon juice.
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