Pan-Indian · Main
Soyabean matar
Soya beans and green peas curry
- Energy
- 278 kcal
- Protein
- 19.9 g
- Fibre
- 15.3 g
- Time
- 45 min
Per serving, 188 g.1 Good for lunch or dinner.
One serving gives you
- 48%of the day’s folate
- 18%of the day’s zinc
- 17%of the day’s iron
- 14%of the day’s calcium
Nutrition facts
One serving, 188 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy278 kcal16%
Carbohydrates
- Carbohydrate17.9 g6%
- Fibre15.3 g61%
- Soluble fibre3.39 g
Fats
- Fat13.3 g27%
- Saturated fat limit2.16 g11% of limit
- Monounsaturated fat4.4 g
- Polyunsaturated fat5.96 g
- Omega-65.41 g69%
- Omega-30.55 g56%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein19.9 g40%
- Histidine458 mg76%
- Isoleucine833 mg69%
- Leucine1,561 mg67%
- Lysine1,382 mg128%
- Methionine + cystine515 mg86%
- Phenylalanine + tyrosine1,563 mg186%
- Threonine708 mg169%
- Tryptophan277 mg132%
- Valine951 mg122%
Vitamins
- Vitamin A46.3 µg6%
- Vitamin B10.34 mg24%
- Vitamin B20.13 mg7%
- Vitamin B31.75 mg16%
- Vitamin B51.43 mg29%
- Vitamin B60.32 mg17%
- BiotinNot in the source data
- Folate106 µg48%
- Vitamin B120 µg0%
- Vitamin C32 mg49%
- Vitamin D0 µg0%
- Vitamin E1.53 mg20%
- Vitamin K65.1 µg118%
Minerals
- Calcium136 mg14%
- ChromiumNot in the source data
- Copper0.6 mg35%
- IodineNot in the source data
- Iron4.8 mg17%
- Magnesium133 mg36%
- Manganese1.71 mg43%
- MolybdenumNot in the source data
- Phosphorus241 mg24%
- Potassium871 mg25%
- Selenium8.99 µg22%
- Sodium limit322 mg16% of limit
- Zinc2.38 mg18%
Ingredients
Weighed raw, for one serving. Telugu name after each.
13 ingredients
- Soya bean, brown40 g
- Peas, fresh pachi batani55 g
- Groundnut oil palli nune4.5 g
- Onion, big ullipaya35 g
- Tomato, ripe, local40 g
- Ginger, fresh allam3 g
- Garlic, big clove vellulli3 g
- Chillies, red endu mirapakaya1.2 g
- Coriander seeds dhaniyalu1.2 g
- Turmeric powder pasupu0.3 g
- Coriander leaves kothimeera3 g
- Cumin seeds jeelakarra0.8 g
- Iodized salt (table salt) uppu0.8 g
Method
About 45 minutes.
- 1
Pressure-cook the soaked 40 g soya beans until tender.
- 2
Heat 4.5 g groundnut oil; add the cumin, then the chopped onion and cook until golden. Add ginger, garlic, the tomato, turmeric, chilli powder, ground coriander and salt; cook until the oil separates.
- 3
Add the soya beans and peas with a little water; simmer 10 minutes.