Pan-Indian · Main
Soya keema matar
Minced soya chunks with peas
- Energy
- 229 kcal
- Protein
- 21.3 g
- Fibre
- 11.5 g
- Time
- 30 min
Per serving, 166 g.1 Good for lunch or dinner.
One serving gives you
- 41%of the day’s folate
- 15%of the day’s iron
- 12%of the day’s calcium
- 11%of the day’s zinc
Nutrition facts
One serving, 166 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy229 kcal13%
Carbohydrates
- Carbohydrate22 g8%
- Fibre11.5 g46%
- Soluble fibreNot in the source data
Fats
- Fat6.71 g14%
- Saturated fat limit1.15 g6% of limit
- Monounsaturated fat3.16 g
- Polyunsaturated fat1.87 g
- Omega-61.83 g23%
- Omega-30.05 g5%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein21.3 g42%
- Histidine506 mg84%
- Isoleucine888 mg74%
- Leucine1,545 mg66%
- Lysine1,245 mg115%
- Methionine + cystine524 mg87%
- Phenylalanine + tyrosine1,720 mg205%
- Threonine833 mg198%
- Tryptophan263 mg125%
- Valine950 mg122%
Vitamins
- Vitamin A45.4 µg5%
- Vitamin B10.29 mg21%
- Vitamin B20.11 mg6%
- Vitamin B31.57 mg14%
- Vitamin B51.19 mg24%
- Vitamin B60.31 mg16%
- BiotinNot in the source data
- Folate89.3 µg41%
- Vitamin B120 µg0%
- Vitamin C27.1 mg42%
- Vitamin D0 µg0%
- Vitamin E1.18 mg16%
- Vitamin K41.5 µg75%
Minerals
- Calcium116 mg12%
- ChromiumNot in the source data
- Copper1.13 mg66%
- IodineNot in the source data
- Iron4.3 mg15%
- Magnesium119 mg32%
- Manganese1.55 mg39%
- MolybdenumNot in the source data
- Phosphorus256 mg26%
- Potassium931 mg27%
- Selenium1.69 µg4%
- Sodium limit327 mg16% of limit
- Zinc1.5 mg11%
Ingredients
Weighed raw, for one serving. Telugu name after each.
13 ingredients
- Soya chunks (defatted soy flour) meal maker32.5 g
- Peas, fresh pachi batani40 g
- Groundnut oil palli nune5.5 g
- Onion, big ullipaya35 g
- Tomato, ripe, local40 g
- Ginger, fresh allam3 g
- Garlic, big clove vellulli3 g
- Chillies, red endu mirapakaya1.2 g
- Coriander seeds dhaniyalu1.2 g
- Turmeric powder pasupu0.3 g
- Coriander leaves kothimeera3 g
- Cumin seeds jeelakarra0.8 g
- Iodized salt (table salt) uppu0.8 g
Method
About 30 minutes.
- 1
Soak 32 g soya chunks in hot salted water for 10 minutes, rinse in cold water and squeeze dry. Pulse briefly to a coarse mince.
- 2
Heat 5.5 g groundnut oil; add the cumin, then the chopped onion and cook until golden. Add ginger, garlic, the tomato, turmeric, chilli powder, ground coriander and salt; cook until the oil separates.
- 3
Add the minced soya and peas with a splash of water; cook 8 minutes until dry.