Andhra · Curry
Sorakaya senagapappu kura
Bottle gourd with chana dal
- Energy
- 151 kcal
- Protein
- 5.99 g
- Fibre
- 7.6 g
- Time
- 30 min
Per serving, 206 g.1 Good for lunch or dinner.
One serving gives you
- 37%of the day’s folate
- 30%of the day’s fibre
- 15%of the day’s vitamin C
- 14%of the day’s magnesium
Nutrition facts
One serving, 206 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy151 kcal9%
Carbohydrates
- Carbohydrate14.6 g5%
- Fibre7.6 g30%
- Soluble fibre1.54 g
Fats
- Fat7.25 g15%
- Saturated fat limit1.2 g6% of limit
- Monounsaturated fat3.23 g
- Polyunsaturated fat2.16 g
- Omega-62.04 g26%
- Omega-30.11 g11%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.99 g12%
- Histidine137 mg23%
- Isoleucine251 mg21%
- Leucine415 mg18%
- Lysine340 mg31%
- Methionine + cystine115 mg19%
- Phenylalanine + tyrosine490 mg58%
- Threonine201 mg48%
- Tryptophan70.2 mg33%
- Valine268 mg34%
Vitamins
- Vitamin A15.4 µg2%
- Vitamin B10.11 mg8%
- Vitamin B20.05 mg3%
- Vitamin B30.65 mg6%
- Vitamin B51.31 mg26%
- Vitamin B60.09 mg5%
- BiotinNot in the source data
- Folate81.8 µg37%
- Vitamin B120 µg0%
- Vitamin C9.72 mg15%
- Vitamin D0 µg0%
- Vitamin E1 mg13%
- Vitamin K10.3 µg19%
Minerals
- Calcium52.3 mg5%
- ChromiumNot in the source data
- Copper0.25 mg14%
- IodineNot in the source data
- Iron2.09 mg7%
- Magnesium50.8 mg14%
- Manganese0.69 mg17%
- MolybdenumNot in the source data
- Phosphorus106 mg11%
- Potassium434 mg12%
- Selenium13.7 µg34%
- Sodium limit202 mg10% of limit
- Zinc1.04 mg8%
Ingredients
Weighed raw, for one serving. Telugu name after each.
13 ingredients
- Bottle gourd, elongate, pale green sorakaya158 g
- Bengal gram, dal senaga pappu18.5 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya0.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Black gram, dal minapa pappu2 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Onion, big ullipaya15 g
- Iodized salt (table salt) uppu0.5 g
Method
About 30 minutes.
- 1
Peel if needed and dice bottle gourd.
- 2
Heat 5.5 g groundnut oil and add mustard seeds, cumin seeds, chana dal, urad dal, broken dry red chilli, curry leaves and a pinch of asafoetida; stir until fragrant.
- 3
Soak 18 g chana dal for 1 hour and drain. Add it with the bottle gourd, green chilli, turmeric, salt and a little water; cover and cook until the dal is soft and the water has dried.