Pan-Indian · Tiffin
Seviyan upma
Vermicelli upma with vegetables
- Energy
- 258 kcal
- Protein
- 8.07 g
- Fibre
- 8.02 g
- Time
- 15 min
Per serving, 143 g.1 Good for breakfast.
One serving gives you
- 19%of the day’s folate
- 72%of the day’s vitamin C
- 32%of the day’s fibre
- 16%of the day’s protein
Nutrition facts
One serving, 143 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy258 kcal15%
Carbohydrates
- Carbohydrate42.1 g15%
- Fibre8.02 g32%
- Soluble fibreNot in the source data
Fats
- Fat5.7 g12%
- Saturated fat limit1 g5% of limit
- Monounsaturated fat2.72 g
- Polyunsaturated fat1.55 g
- Omega-61.5 g19%
- Omega-30.05 g5%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein8.07 g16%
- Histidine144 mg24%
- Isoleucine170 mg14%
- Leucine488 mg21%
- Lysine228 mg21%
- Methionine + cystine200 mg33%
- Phenylalanine + tyrosine571 mg68%
- Threonine228 mg54%
- Tryptophan78 mg37%
- Valine313 mg40%
Vitamins
- Vitamin A17.3 µg2%
- Vitamin B10.16 mg11%
- Vitamin B20.03 mg2%
- Vitamin B30.96 mg9%
- Vitamin B50.57 mg12%
- Vitamin B60.14 mg7%
- BiotinNot in the source data
- Folate41 µg19%
- Vitamin B120 µg0%
- Vitamin C46.8 mg72%
- Vitamin D0 µg0%
- Vitamin E0.92 mg12%
- Vitamin K24.4 µg44%
Minerals
- Calcium38.2 mg4%
- ChromiumNot in the source data
- Copper0.23 mg13%
- IodineNot in the source data
- Iron1.91 mg7%
- Magnesium42.2 mg11%
- Manganese0.62 mg16%
- MolybdenumNot in the source data
- Phosphorus88.7 mg9%
- Potassium263 mg8%
- Selenium8.25 µg21%
- Sodium limit276 mg14% of limit
- Zinc0.9 mg7%
Ingredients
Weighed raw, for one serving. Telugu name after each.
10 ingredients
- Wheat, vermicelli, roasted semiya50 g
- Capsicum, green30 g
- Peas, fresh pachi batani27.5 g
- Groundnut oil palli nune5 g
- Mustard seeds aavalu0.5 g
- Curry leaves karivepaku1 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Onion, big ullipaya20 g
- Lemon, juice nimmarasam5 g
- Iodized salt (table salt) uppu0.7 g
Method
About 15 minutes.
- 1
Heat 5 g groundnut oil; add mustard seeds, curry leaves, green chilli, onion and the vegetables.
- 2
Add 1.5 parts boiling water and salt, then 50 g roasted vermicelli; cook covered 5 minutes. Finish with lemon juice.