Andhra · Side
Perugu
A bowl of plain curd, eaten as the last rice course
- Energy
- 70 kcal
- Protein
- 3.99 g
- Fibre
- 0 g
- Time
- 5 min
Per serving, 115 g.1 Good for lunch or dinner.
One serving gives you
- 19%of the day’s vitamin B12
- 14%of the day’s calcium
- 27%of the day’s iodine
Nutrition facts
One serving, 115 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy70.2 kcal4%
Carbohydrates
- Carbohydrate5.36 g2%
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat3.74 g8%
- Saturated fat limit2.41 g12% of limit
- Monounsaturated fat1.03 g
- Polyunsaturated fat0.11 g
- Omega-60.07 g<1%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit14.9 mg
Protein and amino acids
- Protein3.99 g8%
- Histidine98.9 mg16%
- Isoleucine217 mg18%
- Leucine402 mg17%
- Lysine358 mg33%
- Methionine + cystine154 mg26%
- Phenylalanine + tyrosine419 mg50%
- Threonine163 mg39%
- Tryptophan23 mg11%
- Valine330 mg42%
Vitamins
- Vitamin A31.1 µg4%
- Vitamin B10.03 mg2%
- Vitamin B20.16 mg9%
- Vitamin B30.09 mg<1%
- Vitamin B50.45 mg9%
- Vitamin B60.04 mg2%
- BiotinNot in the source data
- Folate8.05 µg4%
- Vitamin B120.43 µg19%
- Vitamin C0.57 mg<1%
- Vitamin D0.12 µg<1%
- Vitamin E0.07 mg<1%
- Vitamin K0.23 µg<1%
Minerals
- Calcium139 mg14%
- ChromiumNot in the source data
- Copper0.01 mg<1%
- Iodine37.1 µg27%
- Iron0.06 mg<1%
- Magnesium13.8 mg4%
- Manganese0 mg<1%
- MolybdenumNot in the source data
- Phosphorus109 mg11%
- Potassium178 mg5%
- Selenium2.53 µg6%
- Sodium limit52.9 mg3% of limit
- Zinc0.68 mg5%
Ingredients
Weighed raw, for one serving. Telugu name after each.
1 ingredients
- Curd (dahi, plain yogurt), whole milk perugu115 g
Method
About 5 minutes.
- 1
Set or serve 115 g curd plain curd, chilled or at room temperature, to finish the meal with rice.