Andhra · One-pot
Nimmakaya pulihora
Lemon rice
- Energy
- 396 kcal
- Protein
- 10.2 g
- Fibre
- 5.02 g
- Time
- 30 min
Per serving, 112 g.1 Good for lunch or dinner.
One serving gives you
- 11%of the day’s zinc
- 11%of the day’s folate
- 20%of the day’s protein
- 20%of the day’s fibre
Nutrition facts
One serving, 112 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy396 kcal22%
Carbohydrates
- Carbohydrate59.9 g21%
- Fibre5.02 g20%
- Soluble fibreNot in the source data
Fats
- Fat12.3 g25%
- Saturated fat limit2.33 g12% of limit
- Monounsaturated fat5.8 g
- Polyunsaturated fat3.49 g
- Omega-63.41 g43%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein10.2 g20%
- Histidine244 mg41%
- Isoleucine440 mg37%
- Leucine757 mg32%
- Lysine410 mg38%
- Methionine + cystine350 mg58%
- Phenylalanine + tyrosine949 mg113%
- Threonine315 mg75%
- Tryptophan116 mg55%
- Valine524 mg67%
Vitamins
- Vitamin A8.9 µg1%
- Vitamin B10.12 mg8%
- Vitamin B20.07 mg3%
- Vitamin B32.62 mg24%
- Vitamin B50.69 mg14%
- Vitamin B60.14 mg7%
- BiotinNot in the source data
- Folate23.2 µg11%
- Vitamin B120 µg0%
- Vitamin C7.57 mg12%
- Vitamin D0 µg0%
- Vitamin E1.64 mg22%
- Vitamin K8.17 µg15%
Minerals
- Calcium33.2 mg3%
- ChromiumNot in the source data
- Copper0.33 mg19%
- IodineNot in the source data
- Iron1.73 mg6%
- Magnesium55.4 mg15%
- Manganese0.98 mg25%
- MolybdenumNot in the source data
- Phosphorus144 mg14%
- Potassium277 mg8%
- Selenium4.74 µg12%
- Sodium limit393 mg20% of limit
- Zinc1.5 mg11%
Ingredients
Weighed raw, for one serving. Telugu name after each.
15 ingredients
- Rice, raw, milled biyyam67.5 g
- Ground nut palli11.5 g
- Groundnut oil palli nune6.5 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya0.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Bengal gram, dal senaga pappu4 g
- Black gram, dal minapa pappu3 g
- Turmeric powder pasupu0.3 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Lemon, juice nimmarasam10 g
- Ginger, fresh allam2 g
- Iodized salt (table salt) uppu1 g
Method
About 30 minutes.
- 1
Cook 68 g rice until fluffy and cool slightly.
- 2
Heat 6.5 g groundnut oil and add mustard seeds, cumin seeds, chana dal, urad dal, broken dry red chilli, curry leaves and a pinch of asafoetida; add 12 g peanuts, ginger and green chilli and fry until crunchy; stir in turmeric.
- 3
Fold the tempering, 10 g lemon juice and salt through the rice.