Pan-Indian · Tiffin
Nimbu poha with peanuts and carrot
Lemon flattened rice with vegetables
- Energy
- 310 kcal
- Protein
- 7.51 g
- Fibre
- 4.97 g
- Time
- 15 min
Per serving, 119 g.1 Good for breakfast.
One serving gives you
- 20%of the day’s vitamin A
- 12%of the day’s iron
- 10%of the day’s zinc
- 21%of the day’s magnesium
Nutrition facts
One serving, 119 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy310 kcal17%
Carbohydrates
- Carbohydrate47.1 g17%
- Fibre4.97 g20%
- Soluble fibreNot in the source data
Fats
- Fat9.67 g20%
- Saturated fat limit1.89 g10% of limit
- Monounsaturated fat4.52 g
- Polyunsaturated fat2.88 g
- Omega-62.82 g36%
- Omega-30.06 g6%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein7.51 g15%
- Histidine167 mg28%
- Isoleucine301 mg25%
- Leucine542 mg23%
- Lysine269 mg25%
- Methionine + cystine237 mg40%
- Phenylalanine + tyrosine662 mg79%
- Threonine225 mg54%
- Tryptophan77.5 mg37%
- Valine361 mg46%
Vitamins
- Vitamin A168 µg20%
- Vitamin B10.13 mg9%
- Vitamin B20.05 mg3%
- Vitamin B32.18 mg20%
- Vitamin B50.52 mg10%
- Vitamin B60.09 mg5%
- BiotinNot in the source data
- Folate21.8 µg10%
- Vitamin B120 µg0%
- Vitamin C9.67 mg15%
- Vitamin D0 µg0%
- Vitamin E1.27 mg17%
- Vitamin K18.2 µg33%
Minerals
- Calcium38.1 mg4%
- ChromiumNot in the source data
- Copper0.3 mg17%
- IodineNot in the source data
- Iron3.53 mg12%
- Magnesium78.4 mg21%
- Manganese0.84 mg21%
- MolybdenumNot in the source data
- Phosphorus165 mg17%
- Potassium296 mg8%
- Selenium1.02 µg3%
- Sodium limit253 mg13% of limit
- Zinc1.34 mg10%
Ingredients
Weighed raw, for one serving. Telugu name after each.
11 ingredients
- Rice flakes atukulu55 g
- Carrot, orange30 g
- Ground nut palli11.5 g
- Groundnut oil palli nune4 g
- Mustard seeds aavalu0.5 g
- Curry leaves karivepaku1 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Turmeric powder pasupu0.3 g
- Lemon, juice nimmarasam10 g
- Coriander leaves kothimeera3 g
- Iodized salt (table salt) uppu0.6 g
Method
About 15 minutes.
- 1
Rinse 55 g flattened rice and let it soften.
- 2
Heat 4 g groundnut oil; fry peanuts, then mustard seeds, curry leaves, chilli and grated carrot.
- 3
Toss in the poha with turmeric and salt; finish with lemon juice and coriander.
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