Andhra · Curry
Mushroom tomato kura
Mushroom and tomato curry
- Energy
- 144 kcal
- Protein
- 8.1 g
- Fibre
- 8.43 g
- Time
- 25 min
Per serving, 252 g.1 Good for lunch or dinner.
One serving gives you
- 205%of the day’s vitamin D
- 15%of the day’s folate
- 34%of the day’s fibre
- 27%of the day’s vitamin C
Nutrition facts
One serving, 252 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy144 kcal8%
Carbohydrates
- Carbohydrate10.5 g4%
- Fibre8.43 g34%
- Soluble fibre1.3 g
Fats
- Fat7.32 g15%
- Saturated fat limit1.22 g6% of limit
- Monounsaturated fat3.24 g
- Polyunsaturated fat2.22 g
- Omega-62.15 g27%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein8.1 g16%
- Histidine202 mg34%
- Isoleucine327 mg27%
- Leucine531 mg23%
- Lysine493 mg46%
- Methionine + cystine199 mg33%
- Phenylalanine + tyrosine623 mg74%
- Threonine323 mg77%
- Tryptophan95.8 mg46%
- Valine406 mg52%
Vitamins
- Vitamin A50.7 µg6%
- Vitamin B10.07 mg5%
- Vitamin B20.09 mg5%
- Vitamin B31.59 mg14%
- Vitamin B50.99 mg20%
- Vitamin B60.28 mg15%
- BiotinNot in the source data
- Folate33.3 µg15%
- Vitamin B120.06 µg3%
- Vitamin C17.6 mg27%
- Vitamin D30.8 µg205%
- Vitamin E1.13 mg15%
- Vitamin K38.8 µg71%
Minerals
- Calcium64.8 mg6%
- ChromiumNot in the source data
- Copper0.27 mg16%
- IodineNot in the source data
- Iron1.66 mg6%
- Magnesium59.7 mg16%
- Manganese0.55 mg14%
- MolybdenumNot in the source data
- Phosphorus181 mg18%
- Potassium763 mg22%
- Selenium2.74 µg7%
- Sodium limit215 mg11% of limit
- Zinc0.69 mg5%
Ingredients
Weighed raw, for one serving. Telugu name after each.
15 ingredients
- Button mushroom, fresh puttagodugulu150 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya1.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Bengal gram, dal senaga pappu2 g
- Black gram, dal minapa pappu2 g
- Tomato, ripe, local60 g
- Onion, big ullipaya25 g
- Coriander seeds dhaniyalu1 g
- Garlic, big clove vellulli2 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Wipe button mushroom clean and slice.
- 2
Heat 5.5 g groundnut oil and add mustard seeds, cumin seeds, chana dal, urad dal, broken dry red chilli, curry leaves and a pinch of asafoetida; stir until fragrant.
- 3
Add the onion and cook until soft, then the crushed garlic, the chopped tomato, turmeric, chilli powder, ground coriander seeds and salt. Cook to a thick masala, add the button mushroom and simmer covered until tender.