Andhra · Curry
Munagaku senagapappu kura
Drumstick leaf with chana dal
- Energy
- 170 kcal
- Protein
- 8.54 g
- Fibre
- 8.59 g
- Time
- 30 min
Per serving, 101 g.1 Good for lunch or dinner.
One serving gives you
- 84%of the day’s vitamin A
- 22%of the day’s folate
- 19%of the day’s calcium
- 14%of the day’s iron
Nutrition facts
One serving, 101 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy170 kcal10%
Carbohydrates
- Carbohydrate14.9 g5%
- Fibre8.59 g34%
- Soluble fibre1.9 g
Fats
- Fat7.91 g16%
- Saturated fat limit1.43 g7% of limit
- Monounsaturated fat3.28 g
- Polyunsaturated fat2.41 g
- Omega-62.1 g27%
- Omega-30.31 g31%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein8.54 g17%
- Histidine192 mg32%
- Isoleucine315 mg26%
- Leucine578 mg25%
- Lysine448 mg41%
- Methionine + cystine159 mg27%
- Phenylalanine + tyrosine749 mg89%
- Threonine294 mg70%
- Tryptophan99.9 mg48%
- Valine361 mg46%
Vitamins
- Vitamin A707 µg84%
- Vitamin B10.09 mg7%
- Vitamin B20.26 mg14%
- Vitamin B30.86 mg8%
- Vitamin B50.63 mg13%
- Vitamin B60.5 mg26%
- BiotinNot in the source data
- Folate47.8 µg22%
- Vitamin B120 µg0%
- Vitamin C52.5 mg81%
- Vitamin D0 µg0%
- Vitamin E1.13 mg15%
- Vitamin K261 µg475%
Minerals
- Calcium194 mg19%
- ChromiumNot in the source data
- Copper0.4 mg24%
- IodineNot in the source data
- Iron4.1 mg14%
- Magnesium84.9 mg23%
- Manganese1.15 mg29%
- MolybdenumNot in the source data
- Phosphorus138 mg14%
- Potassium448 mg13%
- Selenium14 µg35%
- Sodium limit205 mg10% of limit
- Zinc1.19 mg9%
Ingredients
Weighed raw, for one serving. Telugu name after each.
13 ingredients
- Drumstick leaves munagaku53 g
- Bengal gram, dal senaga pappu18.5 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya0.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Black gram, dal minapa pappu2 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Onion, big ullipaya15 g
- Iodized salt (table salt) uppu0.5 g
Method
About 30 minutes.
- 1
Wash drumstick leaves in plenty of water, discard tough stems and chop.
- 2
Heat 5.5 g groundnut oil and add mustard seeds, cumin seeds, chana dal, urad dal, broken dry red chilli, curry leaves and a pinch of asafoetida; stir until fragrant.
- 3
Soak 18 g chana dal for 1 hour and drain. Add it with the drumstick leaves, green chilli, turmeric, salt and a little water; cover and cook until the dal is soft and the water has dried.