Andhra · Main
Mullangi pulusu
Radish in tamarind gravy
- Energy
- 153 kcal
- Protein
- 2.5 g
- Fibre
- 6.39 g
- Time
- 40 min
Per serving, 187 g.1 Good for lunch or dinner.
One serving gives you
- 20%of the day’s folate
- 34%of the day’s vitamin C
- 26%of the day’s fibre
- 17%of the day’s potassium
Nutrition facts
One serving, 187 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy153 kcal9%
Carbohydrates
- Carbohydrate20 g7%
- Fibre6.39 g26%
- Soluble fibre1.52 g
Fats
- Fat6.53 g13%
- Saturated fat limit1.14 g6% of limit
- Monounsaturated fat3.2 g
- Polyunsaturated fat1.73 g
- Omega-61.64 g21%
- Omega-30.09 g9%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.5 g5%
- Histidine50.7 mg8%
- Isoleucine82.3 mg7%
- Leucine141 mg6%
- Lysine96.2 mg9%
- Methionine + cystine49 mg8%
- Phenylalanine + tyrosine151 mg18%
- Threonine88.5 mg21%
- Tryptophan21.7 mg10%
- Valine118 mg15%
Vitamins
- Vitamin A10.2 µg1%
- Vitamin B10.08 mg6%
- Vitamin B20.06 mg3%
- Vitamin B30.8 mg7%
- Vitamin B50.34 mg7%
- Vitamin B60.16 mg8%
- BiotinNot in the source data
- Folate44.7 µg20%
- Vitamin B120 µg0%
- Vitamin C22.4 mg34%
- Vitamin D0 µg0%
- Vitamin E0.97 mg13%
- Vitamin K13.8 µg25%
Minerals
- Calcium84.8 mg8%
- ChromiumNot in the source data
- Copper0.16 mg10%
- IodineNot in the source data
- Iron2.2 mg8%
- Magnesium51.1 mg14%
- Manganese0.42 mg10%
- MolybdenumNot in the source data
- Phosphorus79.5 mg8%
- Potassium596 mg17%
- Selenium1.65 µg4%
- Sodium limit354 mg18% of limit
- Zinc0.61 mg5%
Ingredients
Weighed raw, for one serving. Telugu name after each.
14 ingredients
- Radish, elongate, white skin mullangi135 g
- Groundnut oil palli nune5.5 g
- Onion, big ullipaya30 g
- Tamarind, pulp chintapandu8 g
- Jaggery, cane bellam2 g
- Chillies, red endu mirapakaya1.8 g
- Coriander seeds dhaniyalu1 g
- Turmeric powder pasupu0.3 g
- Fenugreek seeds menthulu0.3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Iodized salt (table salt) uppu0.8 g
Method
About 40 minutes.
- 1
Soak 8 g tamarind in a cup of warm water for 10 minutes; squeeze and strain. Dry-roast and grind the coriander seeds with the red chilli. Peel if needed and dice radish.
- 2
Heat 5.5 g groundnut oil and add mustard seeds, cumin seeds, broken dry red chilli, curry leaves and a pinch of asafoetida; add the fenugreek seeds and sliced 30 g onion; cook until soft.
- 3
Add the radish, turmeric and a splash of water; cover and cook until half done. Pour in the tamarind water, the ground spice and 2 g jaggery and salt.
- 4
Simmer uncovered for 10–15 minutes until the radish is tender and the pulusu coats a spoon.