Andhra · Main
Mukkala pulusu
Mixed vegetables in tamarind gravy
- Energy
- 150 kcal
- Protein
- 3.87 g
- Fibre
- 9.4 g
- Time
- 45 min
Per serving, 212 g.1 Good for lunch or dinner.
One serving gives you
- 29%of the day’s folate
- 49%of the day’s vitamin C
- 38%of the day’s fibre
- 19%of the day’s potassium
Nutrition facts
One serving, 212 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy150 kcal8%
Carbohydrates
- Carbohydrate17.2 g6%
- Fibre9.4 g38%
- Soluble fibre2.46 g
Fats
- Fat6.65 g14%
- Saturated fat limit1.16 g6% of limit
- Monounsaturated fat3.23 g
- Polyunsaturated fat1.79 g
- Omega-61.71 g22%
- Omega-30.08 g8%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.87 g8%
- Histidine78 mg13%
- Isoleucine137 mg11%
- Leucine215 mg9%
- Lysine146 mg14%
- Methionine + cystine74.8 mg12%
- Phenylalanine + tyrosine262 mg31%
- Threonine132 mg31%
- Tryptophan32.6 mg16%
- Valine183 mg23%
Vitamins
- Vitamin A27.1 µg3%
- Vitamin B10.12 mg8%
- Vitamin B20.13 mg7%
- Vitamin B31.18 mg11%
- Vitamin B50.65 mg13%
- Vitamin B60.2 mg10%
- BiotinNot in the source data
- Folate63.2 µg29%
- Vitamin B120 µg0%
- Vitamin C32.1 mg49%
- Vitamin D0 µg0%
- Vitamin E1.51 mg20%
- Vitamin K215 µg391%
Minerals
- Calcium81.5 mg8%
- ChromiumNot in the source data
- Copper0.26 mg15%
- IodineNot in the source data
- Iron2.45 mg8%
- Magnesium63 mg17%
- Manganese0.5 mg12%
- MolybdenumNot in the source data
- Phosphorus92.3 mg9%
- Potassium675 mg19%
- Selenium3 µg8%
- Sodium limit333 mg17% of limit
- Zinc0.63 mg5%
Ingredients
Weighed raw, for one serving. Telugu name after each.
16 ingredients
- Pumpkin, orange, round gummadikaya65 g
- Brinjal - all varieties vankaya55 g
- Drumstick munagakaya40 g
- Groundnut oil palli nune5.5 g
- Onion, big ullipaya30 g
- Tamarind, pulp chintapandu8 g
- Jaggery, cane bellam2 g
- Chillies, red endu mirapakaya1.8 g
- Coriander seeds dhaniyalu1 g
- Turmeric powder pasupu0.3 g
- Fenugreek seeds menthulu0.3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Iodized salt (table salt) uppu0.8 g
Method
About 45 minutes.
- 1
Soak 8 g tamarind in warm water and strain. Cube 65 g pumpkin and 55 g brinjal; cut 40 g drumstick into finger lengths.
- 2
Heat 5.5 g groundnut oil and add mustard seeds, cumin seeds, broken dry red chilli, curry leaves and a pinch of asafoetida; add the fenugreek seeds and sliced onion; cook until soft.
- 3
Add the vegetables with turmeric and a little water; cover until half done. Add the tamarind water, ground coriander seeds and chilli, the jaggery and salt.
- 4
Simmer 15 minutes until every vegetable is tender.