Andhra · Curry
Kanda vepudu
Stir-fried Elephant yam
- Energy
- 181 kcal
- Protein
- 4.8 g
- Fibre
- 6.88 g
- Time
- 30 min
Per serving, 146 g.1 Good for lunch or dinner.
One serving gives you
- 14%of the day’s folate
- 28%of the day’s fibre
- 24%of the day’s vitamin C
- 20%of the day’s potassium
Nutrition facts
One serving, 146 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy181 kcal10%
Carbohydrates
- Carbohydrate25 g9%
- Fibre6.88 g28%
- Soluble fibre1.52 g
Fats
- Fat6.39 g13%
- Saturated fat limit1.11 g6% of limit
- Monounsaturated fat3.09 g
- Polyunsaturated fat1.76 g
- Omega-61.68 g21%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein4.8 g10%
- Histidine126 mg21%
- Isoleucine165 mg14%
- Leucine293 mg13%
- Lysine183 mg17%
- Methionine + cystine134 mg22%
- Phenylalanine + tyrosine426 mg51%
- Threonine173 mg41%
- Tryptophan53.5 mg25%
- Valine249 mg32%
Vitamins
- Vitamin A26.7 µg3%
- Vitamin B10.08 mg5%
- Vitamin B20.09 mg5%
- Vitamin B30.96 mg9%
- Vitamin B50.47 mg9%
- Vitamin B60.29 mg15%
- BiotinNot in the source data
- Folate31.8 µg14%
- Vitamin B120 µg0%
- Vitamin C15.3 mg24%
- Vitamin D0 µg0%
- Vitamin E1.33 mg18%
- Vitamin K15 µg27%
Minerals
- Calcium75.7 mg8%
- ChromiumNot in the source data
- Copper0.27 mg16%
- IodineNot in the source data
- Iron2.24 mg8%
- Magnesium57.8 mg16%
- Manganese0.55 mg14%
- MolybdenumNot in the source data
- Phosphorus84 mg8%
- Potassium712 mg20%
- Selenium3.35 µg8%
- Sodium limit213 mg11% of limit
- Zinc0.6 mg5%
Ingredients
Weighed raw, for one serving. Telugu name after each.
13 ingredients
- Yam, elephant kanda114 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya1.8 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Bengal gram, dal senaga pappu2 g
- Black gram, dal minapa pappu2 g
- Garlic, big clove vellulli3 g
- Onion, big ullipaya15 g
- Iodized salt (table salt) uppu0.5 g
Method
About 30 minutes.
- 1
Peel elephant yam wearing gloves, cube it and boil in tamarind water for 10 minutes; drain.
- 2
Heat 5.5 g groundnut oil and add mustard seeds, cumin seeds, chana dal, urad dal, broken dry red chilli, curry leaves and a pinch of asafoetida; stir until fragrant.
- 3
Add the sliced onion and crushed garlic, then the elephant yam, turmeric, salt and the red chilli powder. Cook uncovered on medium heat, stirring often, until tender and lightly crisp at the edges.