Andhra · Main
Gummadikaya pulusu
Pumpkin in tamarind gravy
- Energy
- 146 kcal
- Protein
- 2.8 g
- Fibre
- 6.91 g
- Time
- 40 min
Per serving, 212 g.1 Good for lunch or dinner.
One serving gives you
- 21%of the day’s folate
- 28%of the day’s fibre
- 20%of the day’s vitamin C
- 17%of the day’s potassium
Nutrition facts
One serving, 212 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy146 kcal8%
Carbohydrates
- Carbohydrate17.5 g6%
- Fibre6.91 g28%
- Soluble fibre2.4 g
Fats
- Fat6.58 g13%
- Saturated fat limit1.15 g6% of limit
- Monounsaturated fat3.22 g
- Polyunsaturated fat1.76 g
- Omega-61.67 g21%
- Omega-30.08 g9%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.8 g6%
- Histidine54.8 mg9%
- Isoleucine115 mg10%
- Leucine149 mg6%
- Lysine108 mg10%
- Methionine + cystine55.1 mg9%
- Phenylalanine + tyrosine204 mg24%
- Threonine98.4 mg23%
- Tryptophan26.7 mg13%
- Valine141 mg18%
Vitamins
- Vitamin A34.8 µg4%
- Vitamin B10.1 mg7%
- Vitamin B20.08 mg4%
- Vitamin B31.03 mg9%
- Vitamin B50.42 mg8%
- Vitamin B60.19 mg10%
- BiotinNot in the source data
- Folate45.4 µg21%
- Vitamin B120 µg0%
- Vitamin C13.2 mg20%
- Vitamin D0 µg0%
- Vitamin E1.92 mg26%
- Vitamin K144 µg262%
Minerals
- Calcium80.9 mg8%
- ChromiumNot in the source data
- Copper0.22 mg13%
- IodineNot in the source data
- Iron2.29 mg8%
- Magnesium46.1 mg12%
- Manganese0.39 mg10%
- MolybdenumNot in the source data
- Phosphorus74.3 mg7%
- Potassium612 mg17%
- Selenium2.11 µg5%
- Sodium limit330 mg17% of limit
- Zinc0.49 mg4%
Ingredients
Weighed raw, for one serving. Telugu name after each.
14 ingredients
- Pumpkin, orange, round gummadikaya160 g
- Groundnut oil palli nune5.5 g
- Onion, big ullipaya30 g
- Tamarind, pulp chintapandu8 g
- Jaggery, cane bellam2 g
- Chillies, red endu mirapakaya1.8 g
- Coriander seeds dhaniyalu1 g
- Turmeric powder pasupu0.3 g
- Fenugreek seeds menthulu0.3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Iodized salt (table salt) uppu0.8 g
Method
About 40 minutes.
- 1
Soak 8 g tamarind in a cup of warm water for 10 minutes; squeeze and strain. Dry-roast and grind the coriander seeds with the red chilli. Peel pumpkin and cut into cubes.
- 2
Heat 5.5 g groundnut oil and add mustard seeds, cumin seeds, broken dry red chilli, curry leaves and a pinch of asafoetida; add the fenugreek seeds and sliced 30 g onion; cook until soft.
- 3
Add the pumpkin, turmeric and a splash of water; cover and cook until half done. Pour in the tamarind water, the ground spice and 2 g jaggery and salt.
- 4
Simmer uncovered for 10–15 minutes until the pumpkin is tender and the pulusu coats a spoon.