Andhra · Curry
Goruchikkudu palli kura
Cluster beans with roasted peanut
- Energy
- 197 kcal
- Protein
- 9.23 g
- Fibre
- 9.67 g
- Time
- 25 min
Per serving, 175 g.1 Good for lunch or dinner.
One serving gives you
- 29%of the day’s folate
- 22%of the day’s iron
- 19%of the day’s calcium
- 11%of the day’s zinc
Nutrition facts
One serving, 175 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy197 kcal11%
Carbohydrates
- Carbohydrate13.3 g5%
- Fibre9.67 g39%
- Soluble fibre2.34 g
Fats
- Fat11.3 g23%
- Saturated fat limit2.15 g11% of limit
- Monounsaturated fat5.26 g
- Polyunsaturated fat3.21 g
- Omega-63.07 g39%
- Omega-30.13 g14%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein9.23 g18%
- Histidine185 mg31%
- Isoleucine318 mg27%
- Leucine510 mg22%
- Lysine331 mg31%
- Methionine + cystine195 mg33%
- Phenylalanine + tyrosine729 mg87%
- Threonine282 mg67%
- Tryptophan87.2 mg42%
- Valine369 mg47%
Vitamins
- Vitamin A34 µg4%
- Vitamin B10.15 mg11%
- Vitamin B20.08 mg4%
- Vitamin B32.42 mg22%
- Vitamin B50.77 mg15%
- Vitamin B60.23 mg12%
- BiotinNot in the source data
- Folate64.1 µg29%
- Vitamin B120 µg0%
- Vitamin C21.5 mg33%
- Vitamin D0 µg0%
- Vitamin E2.51 mg33%
- Vitamin K41 µg75%
Minerals
- Calcium190 mg19%
- ChromiumNot in the source data
- Copper0.37 mg22%
- IodineNot in the source data
- Iron6.43 mg22%
- Magnesium151 mg41%
- Manganese0.94 mg23%
- MolybdenumNot in the source data
- Phosphorus130 mg13%
- Potassium613 mg18%
- Selenium5.15 µg13%
- Sodium limit204 mg10% of limit
- Zinc1.48 mg11%
Ingredients
Weighed raw, for one serving. Telugu name after each.
14 ingredients
- Cluster beans goruchikkudu132 g
- Ground nut palli11.5 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.8 g
- Chillies, red endu mirapakaya1.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Bengal gram, dal senaga pappu2 g
- Black gram, dal minapa pappu2 g
- Garlic, big clove vellulli2 g
- Onion, big ullipaya15 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
String cluster beans and cut into short pieces.
- 2
Heat 5.5 g groundnut oil and add mustard seeds, cumin seeds, chana dal, urad dal, broken dry red chilli, curry leaves and a pinch of asafoetida; stir until fragrant.
- 3
Add the sliced onion and the cluster beans with turmeric and salt; cover and cook until tender. Dry-roast 12 g peanuts, grind coarsely with the red chilli, garlic and cumin and toss it through the curry for 2 minutes.