Andhra · Curry
Goruchikkudu kobbari kura
Cluster beans with fresh coconut
- Energy
- 180 kcal
- Protein
- 6.72 g
- Fibre
- 9.31 g
- Time
- 25 min
Per serving, 175 g.1 Good for lunch or dinner.
One serving gives you
- 26%of the day’s folate
- 21%of the day’s iron
- 18%of the day’s calcium
- 37%of the day’s fibre
Nutrition facts
One serving, 175 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy180 kcal10%
Carbohydrates
- Carbohydrate11.4 g4%
- Fibre9.31 g37%
- Soluble fibre2.18 g
Fats
- Fat11.4 g23%
- Saturated fat limit4.42 g22% of limit
- Monounsaturated fat3.4 g
- Polyunsaturated fat1.91 g
- Omega-61.78 g23%
- Omega-30.13 g14%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein6.72 g13%
- Histidine130 mg22%
- Isoleucine203 mg17%
- Leucine354 mg15%
- Lysine247 mg23%
- Methionine + cystine135 mg23%
- Phenylalanine + tyrosine493 mg59%
- Threonine219 mg52%
- Tryptophan65.9 mg31%
- Valine279 mg36%
Vitamins
- Vitamin A32.1 µg4%
- Vitamin B10.09 mg6%
- Vitamin B20.06 mg3%
- Vitamin B31.15 mg10%
- Vitamin B50.64 mg13%
- Vitamin B60.2 mg11%
- BiotinNot in the source data
- Folate56.4 µg26%
- Vitamin B120 µg0%
- Vitamin C24.1 mg37%
- Vitamin D0 µg0%
- Vitamin E2.32 mg31%
- Vitamin K40.7 µg74%
Minerals
- Calcium182 mg18%
- ChromiumNot in the source data
- Copper0.29 mg17%
- IodineNot in the source data
- Iron6.08 mg21%
- Magnesium129 mg35%
- Manganese0.81 mg20%
- MolybdenumNot in the source data
- Phosphorus95.5 mg10%
- Potassium537 mg15%
- Selenium4.55 µg11%
- Sodium limit203 mg10% of limit
- Zinc1.14 mg9%
Ingredients
Weighed raw, for one serving. Telugu name after each.
14 ingredients
- Cluster beans goruchikkudu132 g
- Coconut, kernel, fresh pachi kobbari11.5 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya0.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Bengal gram, dal senaga pappu2 g
- Black gram, dal minapa pappu2 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Onion, big ullipaya15 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
String cluster beans and cut into short pieces.
- 2
Heat 5.5 g groundnut oil and add mustard seeds, cumin seeds, chana dal, urad dal, broken dry red chilli, curry leaves and a pinch of asafoetida; stir until fragrant.
- 3
Add the cluster beans, slit green chilli, turmeric and salt with a splash of water. Cover and cook until just tender, then uncover to dry and fold in 12 g fresh coconut, freshly grated.