Andhra · Curry
Chamadumpa vepudu
Stir-fried Colocasia
- Energy
- 186 kcal
- Protein
- 5.65 g
- Fibre
- 5.8 g
- Time
- 30 min
Per serving, 146 g.1 Good for lunch or dinner.
One serving gives you
- 14%of the day’s folate
- 23%of the day’s fibre
- 21%of the day’s potassium
- 17%of the day’s magnesium
Nutrition facts
One serving, 146 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy186 kcal10%
Carbohydrates
- Carbohydrate25.4 g9%
- Fibre5.8 g23%
- Soluble fibre1.24 g
Fats
- Fat6.42 g13%
- Saturated fat limit1.12 g6% of limit
- Monounsaturated fat3.11 g
- Polyunsaturated fat1.76 g
- Omega-61.7 g22%
- Omega-30.06 g6%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.65 g11%
- Histidine119 mg20%
- Isoleucine182 mg15%
- Leucine358 mg15%
- Lysine244 mg23%
- Methionine + cystine122 mg20%
- Phenylalanine + tyrosine489 mg58%
- Threonine190 mg45%
- Tryptophan64.3 mg31%
- Valine281 mg36%
Vitamins
- Vitamin A10.8 µg1%
- Vitamin B10.1 mg7%
- Vitamin B20.06 mg3%
- Vitamin B30.85 mg8%
- Vitamin B50.34 mg7%
- Vitamin B60.24 mg13%
- BiotinNot in the source data
- Folate31.2 µg14%
- Vitamin B120 µg0%
- Vitamin C3.11 mg5%
- Vitamin D0 µg0%
- Vitamin E1.32 mg18%
- Vitamin K13.1 µg24%
Minerals
- Calcium56.6 mg6%
- ChromiumNot in the source data
- Copper0.42 mg25%
- IodineNot in the source data
- Iron1.6 mg6%
- Magnesium61.7 mg17%
- Manganese0.76 mg19%
- MolybdenumNot in the source data
- Phosphorus127 mg13%
- Potassium727 mg21%
- Selenium3.02 µg8%
- Sodium limit202 mg10% of limit
- Zinc0.77 mg6%
Ingredients
Weighed raw, for one serving. Telugu name after each.
13 ingredients
- Colocasia chamadumpa114 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya1.8 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Bengal gram, dal senaga pappu2 g
- Black gram, dal minapa pappu2 g
- Garlic, big clove vellulli3 g
- Onion, big ullipaya15 g
- Iodized salt (table salt) uppu0.5 g
Method
About 30 minutes.
- 1
Boil colocasia until a knife passes through, then peel and slice.
- 2
Heat 5.5 g groundnut oil and add mustard seeds, cumin seeds, chana dal, urad dal, broken dry red chilli, curry leaves and a pinch of asafoetida; stir until fragrant.
- 3
Add the sliced onion and crushed garlic, then the colocasia, turmeric, salt and the red chilli powder. Cook uncovered on medium heat, stirring often, until tender and lightly crisp at the edges.