Andhra · Main
Chamadumpa pulusu
Colocasia in tamarind gravy
- Energy
- 225 kcal
- Protein
- 5.76 g
- Fibre
- 7 g
- Time
- 40 min
Per serving, 182 g.1 Good for lunch or dinner.
One serving gives you
- 15%of the day’s folate
- 28%of the day’s fibre
- 25%of the day’s potassium
- 21%of the day’s magnesium
Nutrition facts
One serving, 182 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy225 kcal13%
Carbohydrates
- Carbohydrate34.3 g12%
- Fibre7 g28%
- Soluble fibre1.5 g
Fats
- Fat6.55 g13%
- Saturated fat limit1.13 g6% of limit
- Monounsaturated fat3.21 g
- Polyunsaturated fat1.76 g
- Omega-61.7 g22%
- Omega-30.05 g5%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.76 g11%
- Histidine120 mg20%
- Isoleucine179 mg15%
- Leucine351 mg15%
- Lysine234 mg22%
- Methionine + cystine125 mg21%
- Phenylalanine + tyrosine491 mg58%
- Threonine193 mg46%
- Tryptophan66.2 mg32%
- Valine291 mg37%
Vitamins
- Vitamin A10.8 µg1%
- Vitamin B10.12 mg9%
- Vitamin B20.07 mg4%
- Vitamin B31.04 mg9%
- Vitamin B50.29 mg6%
- Vitamin B60.28 mg15%
- BiotinNot in the source data
- Folate33.3 µg15%
- Vitamin B120 µg0%
- Vitamin C4.05 mg6%
- Vitamin D0 µg0%
- Vitamin E1.39 mg19%
- Vitamin K14.5 µg26%
Minerals
- Calcium83.3 mg8%
- ChromiumNot in the source data
- Copper0.51 mg30%
- IodineNot in the source data
- Iron2.57 mg9%
- Magnesium77.4 mg21%
- Manganese0.89 mg22%
- MolybdenumNot in the source data
- Phosphorus144 mg14%
- Potassium875 mg25%
- Selenium1.91 µg5%
- Sodium limit322 mg16% of limit
- Zinc0.85 mg6%
Ingredients
Weighed raw, for one serving. Telugu name after each.
14 ingredients
- Colocasia chamadumpa130 g
- Groundnut oil palli nune5.5 g
- Onion, big ullipaya30 g
- Tamarind, pulp chintapandu8 g
- Jaggery, cane bellam2 g
- Chillies, red endu mirapakaya1.8 g
- Coriander seeds dhaniyalu1 g
- Turmeric powder pasupu0.3 g
- Fenugreek seeds menthulu0.3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Iodized salt (table salt) uppu0.8 g
Method
About 40 minutes.
- 1
Soak 8 g tamarind in a cup of warm water for 10 minutes; squeeze and strain. Dry-roast and grind the coriander seeds with the red chilli. Boil colocasia until a knife passes through, then peel and slice.
- 2
Heat 5.5 g groundnut oil and add mustard seeds, cumin seeds, broken dry red chilli, curry leaves and a pinch of asafoetida; add the fenugreek seeds and sliced 30 g onion; cook until soft.
- 3
Add the colocasia, turmeric and a splash of water; cover and cook until half done. Pour in the tamarind water, the ground spice and 2 g jaggery and salt.
- 4
Simmer uncovered for 10–15 minutes until the colocasia is tender and the pulusu coats a spoon.