Andhra · Curry
Cauliflower vepudu
Stir-fried Cauliflower
- Energy
- 119 kcal
- Protein
- 5.1 g
- Fibre
- 7.69 g
- Time
- 25 min
Per serving, 182 g.1 Good for lunch or dinner.
One serving gives you
- 31%of the day’s folate
- 95%of the day’s vitamin C
- 31%of the day’s fibre
- 18%of the day’s potassium
Nutrition facts
One serving, 182 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy119 kcal7%
Carbohydrates
- Carbohydrate8.1 g3%
- Fibre7.69 g31%
- Soluble fibre2.03 g
Fats
- Fat6.89 g14%
- Saturated fat limit1.24 g6% of limit
- Monounsaturated fat3.12 g
- Polyunsaturated fat2 g
- Omega-61.77 g22%
- Omega-30.23 g23%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.1 g10%
- Histidine100 mg17%
- Isoleucine190 mg16%
- Leucine312 mg13%
- Lysine229 mg21%
- Methionine + cystine91.4 mg15%
- Phenylalanine + tyrosine363 mg43%
- Threonine191 mg45%
- Tryptophan54.7 mg26%
- Valine266 mg34%
Vitamins
- Vitamin A10.5 µg1%
- Vitamin B10.09 mg6%
- Vitamin B20.13 mg7%
- Vitamin B30.74 mg7%
- Vitamin B51.13 mg23%
- Vitamin B60.24 mg13%
- BiotinNot in the source data
- Folate68.2 µg31%
- Vitamin B120 µg0%
- Vitamin C61.5 mg95%
- Vitamin D0 µg0%
- Vitamin E0.97 mg13%
- Vitamin K31 µg56%
Minerals
- Calcium59.9 mg6%
- ChromiumNot in the source data
- Copper0.15 mg9%
- IodineNot in the source data
- Iron2.29 mg8%
- Magnesium54.2 mg15%
- Manganese0.57 mg14%
- MolybdenumNot in the source data
- Phosphorus106 mg11%
- Potassium634 mg18%
- Selenium3.39 µg8%
- Sodium limit243 mg12% of limit
- Zinc0.77 mg6%
Ingredients
Weighed raw, for one serving. Telugu name after each.
13 ingredients
- Cauliflower150 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya1.8 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Bengal gram, dal senaga pappu2 g
- Black gram, dal minapa pappu2 g
- Garlic, big clove vellulli3 g
- Onion, big ullipaya15 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Cut cauliflower into small florets and rinse in warm salted water.
- 2
Heat 5.5 g groundnut oil and add mustard seeds, cumin seeds, chana dal, urad dal, broken dry red chilli, curry leaves and a pinch of asafoetida; stir until fragrant.
- 3
Add the sliced onion and crushed garlic, then the cauliflower, turmeric, salt and the red chilli powder. Cook uncovered on medium heat, stirring often, until tender and lightly crisp at the edges.