Andhra · Curry
Capsicum palli kura
Capsicum with roasted peanut
- Energy
- 164 kcal
- Protein
- 5.91 g
- Fibre
- 5.83 g
- Time
- 25 min
Per serving, 166 g.1 Good for lunch or dinner.
One serving gives you
- 33%of the day’s folate
- 200%of the day’s vitamin C
- 23%of the day’s fibre
- 16%of the day’s magnesium
Nutrition facts
One serving, 166 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy164 kcal9%
Carbohydrates
- Carbohydrate9.09 g3%
- Fibre5.83 g23%
- Soluble fibre1.55 g
Fats
- Fat11.2 g23%
- Saturated fat limit2.1 g11% of limit
- Monounsaturated fat5.23 g
- Polyunsaturated fat3.22 g
- Omega-63.12 g40%
- Omega-30.1 g10%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.91 g12%
- Histidine126 mg21%
- Isoleucine245 mg20%
- Leucine368 mg16%
- Lysine234 mg22%
- Methionine + cystine139 mg23%
- Phenylalanine + tyrosine481 mg57%
- Threonine184 mg44%
- Tryptophan57.7 mg27%
- Valine254 mg33%
Vitamins
- Vitamin A40.4 µg5%
- Vitamin B10.14 mg10%
- Vitamin B20.08 mg4%
- Vitamin B32.18 mg20%
- Vitamin B50.56 mg11%
- Vitamin B60.25 mg13%
- BiotinNot in the source data
- Folate71.6 µg33%
- Vitamin B120 µg0%
- Vitamin C130 mg200%
- Vitamin D0 µg0%
- Vitamin E1.52 mg20%
- Vitamin K40 µg73%
Minerals
- Calcium48.8 mg5%
- ChromiumNot in the source data
- Copper0.26 mg15%
- IodineNot in the source data
- Iron1.87 mg6%
- Magnesium57.4 mg16%
- Manganese0.54 mg14%
- MolybdenumNot in the source data
- Phosphorus98.6 mg10%
- Potassium405 mg12%
- Selenium3.27 µg8%
- Sodium limit201 mg10% of limit
- Zinc0.86 mg6%
Ingredients
Weighed raw, for one serving. Telugu name after each.
14 ingredients
- Capsicum, green123 g
- Ground nut palli11.5 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.8 g
- Chillies, red endu mirapakaya1.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Bengal gram, dal senaga pappu2 g
- Black gram, dal minapa pappu2 g
- Garlic, big clove vellulli2 g
- Onion, big ullipaya15 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Deseed and dice green capsicum.
- 2
Heat 5.5 g groundnut oil and add mustard seeds, cumin seeds, chana dal, urad dal, broken dry red chilli, curry leaves and a pinch of asafoetida; stir until fragrant.
- 3
Add the sliced onion and the green capsicum with turmeric and salt; cover and cook until tender. Dry-roast 12 g peanuts, grind coarsely with the red chilli, garlic and cumin and toss it through the curry for 2 minutes.