Andhra · Curry
Cabbage senagapappu kura
Cabbage with chana dal
- Energy
- 164 kcal
- Protein
- 7.05 g
- Fibre
- 8.1 g
- Time
- 30 min
Per serving, 188 g.1 Good for lunch or dinner.
One serving gives you
- 38%of the day’s folate
- 10%of the day’s calcium
- 67%of the day’s vitamin C
- 32%of the day’s fibre
Nutrition facts
One serving, 188 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy164 kcal9%
Carbohydrates
- Carbohydrate16.5 g6%
- Fibre8.1 g32%
- Soluble fibre1.97 g
Fats
- Fat7.21 g15%
- Saturated fat limit1.2 g6% of limit
- Monounsaturated fat3.26 g
- Polyunsaturated fat2.18 g
- Omega-62.04 g26%
- Omega-30.14 g14%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein7.05 g14%
- Histidine152 mg25%
- Isoleucine277 mg23%
- Leucine451 mg19%
- Lysine359 mg33%
- Methionine + cystine140 mg23%
- Phenylalanine + tyrosine522 mg62%
- Threonine238 mg57%
- Tryptophan74.4 mg35%
- Valine305 mg39%
Vitamins
- Vitamin A12.3 µg1%
- Vitamin B10.1 mg7%
- Vitamin B20.1 mg5%
- Vitamin B30.76 mg7%
- Vitamin B50.76 mg15%
- Vitamin B60.24 mg12%
- BiotinNot in the source data
- Folate83.7 µg38%
- Vitamin B120 µg0%
- Vitamin C43.5 mg67%
- Vitamin D0 µg0%
- Vitamin E1.04 mg14%
- Vitamin K165 µg300%
Minerals
- Calcium100 mg10%
- ChromiumNot in the source data
- Copper0.21 mg12%
- IodineNot in the source data
- Iron2.17 mg7%
- Magnesium58.6 mg16%
- Manganese0.77 mg19%
- MolybdenumNot in the source data
- Phosphorus123 mg12%
- Potassium564 mg16%
- Selenium12.4 µg31%
- Sodium limit221 mg11% of limit
- Zinc1.03 mg8%
Ingredients
Weighed raw, for one serving. Telugu name after each.
13 ingredients
- Cabbage, green140 g
- Bengal gram, dal senaga pappu18.5 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya0.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Black gram, dal minapa pappu2 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Onion, big ullipaya15 g
- Iodized salt (table salt) uppu0.5 g
Method
About 30 minutes.
- 1
Finely shred cabbage.
- 2
Heat 5.5 g groundnut oil and add mustard seeds, cumin seeds, chana dal, urad dal, broken dry red chilli, curry leaves and a pinch of asafoetida; stir until fragrant.
- 3
Soak 18 g chana dal for 1 hour and drain. Add it with the cabbage, green chilli, turmeric, salt and a little water; cover and cook until the dal is soft and the water has dried.