Andhra · Curry
Beans pesarapappu kura
French beans with moong dal
- Energy
- 184 kcal
- Protein
- 10.1 g
- Fibre
- 9.39 g
- Time
- 25 min
Per serving, 180 g.1 Good for lunch or dinner.
One serving gives you
- 32%of the day’s folate
- 11%of the day’s iron
- 11%of the day’s zinc
- 10%of the day’s calcium
Nutrition facts
One serving, 180 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy184 kcal10%
Carbohydrates
- Carbohydrate19.4 g7%
- Fibre9.39 g38%
- Soluble fibre1.38 g
Fats
- Fat6.8 g14%
- Saturated fat limit1.2 g6% of limit
- Monounsaturated fat3.1 g
- Polyunsaturated fat1.93 g
- Omega-61.75 g22%
- Omega-30.17 g17%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein10.1 g20%
- Histidine269 mg45%
- Isoleucine396 mg33%
- Leucine758 mg32%
- Lysine561 mg52%
- Methionine + cystine157 mg26%
- Phenylalanine + tyrosine842 mg100%
- Threonine370 mg88%
- Tryptophan115 mg55%
- Valine517 mg66%
Vitamins
- Vitamin A49.6 µg6%
- Vitamin B10.12 mg9%
- Vitamin B20.11 mg6%
- Vitamin B31.51 mg14%
- Vitamin B50.89 mg18%
- Vitamin B60.52 mg27%
- BiotinNot in the source data
- Folate71 µg32%
- Vitamin B120 µg0%
- Vitamin C20.9 mg32%
- Vitamin D0 µg0%
- Vitamin E1.08 mg14%
- Vitamin K27.7 µg50%
Minerals
- Calcium101 mg10%
- ChromiumNot in the source data
- Copper0.37 mg22%
- IodineNot in the source data
- Iron3.16 mg11%
- Magnesium101 mg27%
- Manganese0.99 mg25%
- MolybdenumNot in the source data
- Phosphorus194 mg19%
- Potassium749 mg21%
- Selenium13.7 µg34%
- Sodium limit210 mg11% of limit
- Zinc1.4 mg11%
Ingredients
Weighed raw, for one serving. Telugu name after each.
14 ingredients
- French beans, country126 g
- Green gram, dal pesara pappu22.5 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya0.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Bengal gram, dal senaga pappu2 g
- Black gram, dal minapa pappu2 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Onion, big ullipaya15 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Top, tail and finely chop french beans.
- 2
Heat 5.5 g groundnut oil and add mustard seeds, cumin seeds, chana dal, urad dal, broken dry red chilli, curry leaves and a pinch of asafoetida; stir until fragrant.
- 3
Soak 22 g moong dal for 20 minutes and drain. Add it with the french beans, green chilli, turmeric, salt and 2–3 tablespoons of water. Cover and cook on low heat until both are tender but the dal keeps its shape.