Andhra · Curry
Bangaladumpa vepudu
Stir-fried Potato
- Energy
- 165 kcal
- Protein
- 3.63 g
- Fibre
- 4.08 g
- Time
- 25 min
Per serving, 146 g.1 Good for lunch or dinner.
One serving gives you
- 11%of the day’s folate
- 27%of the day’s vitamin C
- 20%of the day’s potassium
- 16%of the day’s fibre
Nutrition facts
One serving, 146 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy165 kcal9%
Carbohydrates
- Carbohydrate22 g8%
- Fibre4.08 g16%
- Soluble fibre1.13 g
Fats
- Fat6.49 g13%
- Saturated fat limit1.12 g6% of limit
- Monounsaturated fat3.1 g
- Polyunsaturated fat1.82 g
- Omega-61.73 g22%
- Omega-30.09 g9%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.63 g7%
- Histidine69.5 mg12%
- Isoleucine125 mg10%
- Leucine231 mg10%
- Lysine193 mg18%
- Methionine + cystine72.9 mg12%
- Phenylalanine + tyrosine300 mg36%
- Threonine123 mg29%
- Tryptophan38.6 mg18%
- Valine154 mg20%
Vitamins
- Vitamin A10.3 µg1%
- Vitamin B10.08 mg6%
- Vitamin B20.04 mg2%
- Vitamin B31.36 mg12%
- Vitamin B50.64 mg13%
- Vitamin B60.16 mg8%
- BiotinNot in the source data
- Folate24.5 µg11%
- Vitamin B120 µg0%
- Vitamin C17.3 mg27%
- Vitamin D0 µg0%
- Vitamin E1.01 mg13%
- Vitamin K11.9 µg22%
Minerals
- Calcium32.5 mg3%
- ChromiumNot in the source data
- Copper0.18 mg10%
- IodineNot in the source data
- Iron1.47 mg5%
- Magnesium45.7 mg12%
- Manganese0.39 mg10%
- MolybdenumNot in the source data
- Phosphorus82 mg8%
- Potassium696 mg20%
- Selenium3.54 µg9%
- Sodium limit201 mg10% of limit
- Zinc0.61 mg5%
Ingredients
Weighed raw, for one serving. Telugu name after each.
13 ingredients
- Potato, brown skin, big bangaladumpa114 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya1.8 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Bengal gram, dal senaga pappu2 g
- Black gram, dal minapa pappu2 g
- Garlic, big clove vellulli3 g
- Onion, big ullipaya15 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Peel and cube potato.
- 2
Heat 5.5 g groundnut oil and add mustard seeds, cumin seeds, chana dal, urad dal, broken dry red chilli, curry leaves and a pinch of asafoetida; stir until fragrant.
- 3
Add the sliced onion and crushed garlic, then the potato, turmeric, salt and the red chilli powder. Cook uncovered on medium heat, stirring often, until tender and lightly crisp at the edges.