Andhra · Curry
Aratikaya vepudu
Stir-fried Raw plantain
- Energy
- 176 kcal
- Protein
- 3.22 g
- Fibre
- 6.23 g
- Time
- 25 min
Per serving, 146 g.1 Good for lunch or dinner.
One serving gives you
- 14%of the day’s folate
- 37%of the day’s vitamin C
- 25%of the day’s fibre
- 17%of the day’s potassium
Nutrition facts
One serving, 146 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy176 kcal10%
Carbohydrates
- Carbohydrate25.1 g9%
- Fibre6.23 g25%
- Soluble fibre1.39 g
Fats
- Fat6.49 g13%
- Saturated fat limit1.13 g6% of limit
- Monounsaturated fat3.1 g
- Polyunsaturated fat1.8 g
- Omega-61.7 g22%
- Omega-30.09 g9%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.22 g6%
- Histidine75.1 mg13%
- Isoleucine101 mg8%
- Leucine185 mg8%
- Lysine146 mg14%
- Methionine + cystine60.5 mg10%
- Phenylalanine + tyrosine245 mg29%
- Threonine101 mg24%
- Tryptophan29.7 mg14%
- Valine152 mg19%
Vitamins
- Vitamin A10.5 µg1%
- Vitamin B10.05 mg3%
- Vitamin B20.09 mg5%
- Vitamin B30.65 mg6%
- Vitamin B50.5 mg10%
- Vitamin B60.16 mg9%
- BiotinNot in the source data
- Folate30.3 µg14%
- Vitamin B120 µg0%
- Vitamin C24 mg37%
- Vitamin D0 µg0%
- Vitamin E1.03 mg14%
- Vitamin K29.4 µg53%
Minerals
- Calcium37.9 mg4%
- ChromiumNot in the source data
- Copper0.19 mg11%
- IodineNot in the source data
- Iron1.24 mg4%
- Magnesium60.2 mg16%
- Manganese0.56 mg14%
- MolybdenumNot in the source data
- Phosphorus71.1 mg7%
- Potassium599 mg17%
- Selenium3.62 µg9%
- Sodium limit218 mg11% of limit
- Zinc0.57 mg4%
Ingredients
Weighed raw, for one serving. Telugu name after each.
13 ingredients
- Plantain, green aratikaya114 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya1.8 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Bengal gram, dal senaga pappu2 g
- Black gram, dal minapa pappu2 g
- Garlic, big clove vellulli3 g
- Onion, big ullipaya15 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Peel raw plantain and cut into small cubes; keep in water until cooking.
- 2
Heat 5.5 g groundnut oil and add mustard seeds, cumin seeds, chana dal, urad dal, broken dry red chilli, curry leaves and a pinch of asafoetida; stir until fragrant.
- 3
Add the sliced onion and crushed garlic, then the raw plantain, turmeric, salt and the red chilli powder. Cook uncovered on medium heat, stirring often, until tender and lightly crisp at the edges.