Andhra · Curry
Arati davva pesarapappu kura
Banana stem with moong dal
- Energy
- 203 kcal
- Protein
- 7.41 g
- Fibre
- 6.53 g
- Time
- 25 min
Per serving, 180 g.1 Good for lunch or dinner.
One serving gives you
- 16%of the day’s folate
- 26%of the day’s fibre
- 24%of the day’s magnesium
- 23%of the day’s potassium
Nutrition facts
One serving, 180 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy203 kcal11%
Carbohydrates
- Carbohydrate27 g10%
- Fibre6.53 g26%
- Soluble fibre1.75 g
Fats
- Fat6.67 g14%
- Saturated fat limit1.15 g6% of limit
- Monounsaturated fat3.09 g
- Polyunsaturated fat1.8 g
- Omega-61.69 g21%
- Omega-30.1 g10%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein7.41 g15%
- Histidine183 mg31%
- Isoleucine299 mg25%
- Leucine549 mg23%
- Lysine424 mg39%
- Methionine + cystine124 mg21%
- Phenylalanine + tyrosine648 mg77%
- Threonine253 mg60%
- Tryptophan87.5 mg42%
- Valine373 mg48%
Vitamins
- Vitamin A10.4 µg1%
- Vitamin B10.1 mg7%
- Vitamin B20.06 mg3%
- Vitamin B30.73 mg7%
- Vitamin B50.84 mg17%
- Vitamin B60.24 mg13%
- BiotinNot in the source data
- Folate35.9 µg16%
- Vitamin B120 µg0%
- Vitamin C7.94 mg12%
- Vitamin D0 µg0%
- Vitamin E1.02 mg14%
- Vitamin K11.8 µg21%
Minerals
- Calcium43.9 mg4%
- ChromiumNot in the source data
- Copper0.28 mg16%
- IodineNot in the source data
- Iron1.9 mg7%
- Magnesium88.1 mg24%
- Manganese0.56 mg14%
- MolybdenumNot in the source data
- Phosphorus139 mg14%
- Potassium811 mg23%
- Selenium14.3 µg36%
- Sodium limit228 mg11% of limit
- Zinc0.95 mg7%
Ingredients
Weighed raw, for one serving. Telugu name after each.
14 ingredients
- Plantain, stem arati davva126 g
- Green gram, dal pesara pappu22.5 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Chillies, red endu mirapakaya0.6 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Bengal gram, dal senaga pappu2 g
- Black gram, dal minapa pappu2 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Onion, big ullipaya15 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Remove the outer layers of banana stem, chop finely and pull away the fibres; keep in water.
- 2
Heat 5.5 g groundnut oil and add mustard seeds, cumin seeds, chana dal, urad dal, broken dry red chilli, curry leaves and a pinch of asafoetida; stir until fragrant.
- 3
Soak 22 g moong dal for 20 minutes and drain. Add it with the banana stem, green chilli, turmeric, salt and 2–3 tablespoons of water. Cover and cook on low heat until both are tender but the dal keeps its shape.